Bhavesh's Tryst

HEALTHY means

H- Healthy Snacks/ choices

E-Eat Well

A-Awareness

L-Leadership and Label reader

T-Time out with family

H- Health Conscious

Y-Enjoy your meal

1.       As a father, I know that kids can be picky eaters so I try to lead by example by trying new foods. We use cookie cutters to make fun shapes with fruits and veggies (like watermelon and peppers) and they love it! 

2.       Be aware of what you're eating. Nutritionally, I've become an avid label reader and make sure to increase my fruits and vegetable consumption

3.       Make sure you eat well so that you have enough energy to perform at your best. Also, replenish your body with water after any activity. 

4.       Turn the TV off and come together as a family for mealtime. You will get to spend time with the kids while modeling healthy eating habits

5.       Many smart phone apps are available to help you navigate restaurant options and make healthier choices. My Plate is one of my (free!) favorites

6.       Pack healthy snacks: A few of my favorites are bananas, apples, and pears, whole-grain crackers and cereal, and dried fruit and nuts (in small amounts as the calories can add up). 

7.       I always make sure that I have a healthy snack in my purse, backpack, or gym bag, and make sure to carry a bottle of water with me. Being prepared is the best way to avoid eating junk food or other temptations. Whether it's at work, school, or gym you need to make sure that you have something healthy to snack on and plenty of water to stay hydrated. 

posted by Bhavesh Jhaveri  # 10:07 AM