How to stay young? Research has found that people who generally live longer do so partly because of good habits. Some of them are:

Ø  Laugh & fun, do not be gloomy.

Ø  Let bygones be bygones.  Dwelling on the past inflicts unnecessary stress.

Ø  Maintain Healthy weight, eat less fatty foods

Ø  Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.

Ø  Keep working, doing something you like. Do not retire; it slows down your body.

Ø  Be the boss of your own life.  Letting others push you around produces stress.

Ø  Too many pills ruin your body, take just what you need.

Ø  Exercise, quit smoking and maintain good hygiene.

Ø  Never give way to any negative thoughts, just be as you are and try to be with the good company of jovial and smiling persons.

Ø  Be calm, polite and patience with any situation and circumstances.

Ø  Sleep atleast 6 hours a day. Early to bed and early to rise are the mantras for healthy way of life.

Ø  Do not worry about health & death, just get on with your life and enjoy it.

posted by Bhavesh Jhaveri  # 3:59 PM